04/22/2015

CrossFit Vitality, Vitality Fitness Studio – CrossFit

Strength/Skill

EVERY 3M FOR 12 MINUTES

1 LAP PLATE PUSH

100M RUN

5 BURPEES

Metcon

Metcon (Time)

FOR TOTAL TIME:

4 ROUNDS

200M RUN

12 POWER CLEANS (135/85)

10 BOX JUMPS (24/20)

8 OVER THE BAR BURPEES

REST 60 SECONDS B/W ROUNDS