04/22/2015
CrossFit Vitality, Vitality Fitness Studio – CrossFit
Strength/Skill
EVERY 3M FOR 12 MINUTES
1 LAP PLATE PUSH
100M RUN
5 BURPEES
Metcon
Metcon (Time)
FOR TOTAL TIME:
4 ROUNDS
200M RUN
12 POWER CLEANS (135/85)
10 BOX JUMPS (24/20)
8 OVER THE BAR BURPEES
REST 60 SECONDS B/W ROUNDS