04/24/2015

CrossFit Vitality, Vitality Fitness Studio – CrossFit

Strength/Skill

Back Squat (3X5 WITH 2 SEC HOLD IN BOTTOM)

IMMMEDIATELY AFTER RACKING WEIGHT, COMPLETE 8 JUMP SQUATS AS HIGH AS POSSIBLE, uNWEIGHTED.

REST 3M B/W

Metcon

Metcon (Time)

RUN 1,000M

30 HSPU

ROW 1,000M
*8:06 IS FASTEST TIME ON THIS 4 YEARS AGO. ANYONE BEATS THAT SCORE, VERIFIED BY COACH, FREE T-SHIRT AND RECOVERY BAG.