04/24/2015
CrossFit Vitality, Vitality Fitness Studio – CrossFit
Strength/Skill
Back Squat (3X5 WITH 2 SEC HOLD IN BOTTOM)
IMMMEDIATELY AFTER RACKING WEIGHT, COMPLETE 8 JUMP SQUATS AS HIGH AS POSSIBLE, uNWEIGHTED.
REST 3M B/W
Metcon
Metcon (Time)
RUN 1,000M
30 HSPU
ROW 1,000M
*8:06 IS FASTEST TIME ON THIS 4 YEARS AGO. ANYONE BEATS THAT SCORE, VERIFIED BY COACH, FREE T-SHIRT AND RECOVERY BAG.