MAKE-UP DAY
FOR QUALITY, NOT TIME
A. ACCUMULATE 2 MIN
L-SIT ON PARALLETES OR BLACK BLOCKS OR BOXES
B. ACCUMULATE 2 MIN IN BOTTOM OF OHS (ACTIVE)
C. 1K ROW @ 85%, REST 2M, X2
D. LAY ON CUBE BOXES W/ABMAT AND 5# PLATES. IF STRONGER, DB’S (Y-T-I’S)
3 SETS OF 12
