FRONT SQUATS
4X5 @ SAME WEIGHT AS 20RM FROM 17APRIL. SCALE AS NEEDED.
IF NO 20RM, USE A TOUGH LOAD.
WEIGHT COMES FROM GROUND. SQUAT CLEAN CAN COUNT FOR 1ST REP.
9-6-3
CLEAN AND JERKS (155/95)
5-3-1
MUSCLE-UPS
*RX PLUS
*IF YOU FAIL 2 MUSCLE-UPS ANY ROUND, USE NEXT SCALE
9-6-3
CLEAN AND JERKS (155/95)
18-12-6
C2B PULLUPS
*RX
9-6-3
CLEAN AND JERKS (155/95)
5-3-1
WALLCLIMBS
BURPEES
*SCALED
*SCALE LOAD AS NEEDED IN RX OR SCALED.
