05/04/2015

CrossFit Vitality, Vitality Fitness Studio – CrossFit

Strength/Skill

Clean and Jerk (MEET STYLE CLEAN AND JERK)

10M TO WARM-UP

10M TO HIT 3 ATTEMPTS

*SCORE IS HEAVIEST LIFT COMPLETED.

*ONCE 10M CLOCK STARTS, ONLY 3 ATTEMPTS WITHIN THAT DURATION. NO MULLIGANS. A MISS IS A 0.

Metcon

Metcon (AMRAP – Rounds and Reps)

WITH A 10M RUNNING CLOCK:

BUY-IN:

BIG LAP RUN

250M/200M ROW

THEN W/REMAINING TIME

AMRAP OF:

15 BOX JUMPS (30/24)

15 T2B

15 C2B