EMOM FOR 12 MINUTES
MIN 1: 30 SECOND SUPERMAN HOLD WITH 5# PLATES
MIN 2: 30 SECOND HANG FROM PULLUP BAR. HOLD L-SIT AS LONG AS POSSIBLE.
MIN 3: 30 SECOND STONE CHAIR HOLD WITH 25/15# PLATE OUT FRONT
200M RUN
8 TNG PC (135/85)
4 OTB BURPEES
REST 3M, X4
