05/06/2015

CrossFit Vitality, Vitality Fitness Studio – CrossFit

Strength/Skill

STRICT PULLUPS

3 MAX SETS

*ADD WEIGHT IF ABLE TO GET >6

IF NO PULLUPS, SCALE TO 3 FLEXED ARM HANG OR STRICT RING ROW HOLDS

Pull-ups (STRICT PULLUPS)

Metcon

Metcon (AMRAP – Reps)

7 ROUNDS OF:

1M OF ROWING (CALS)

30 SEC REST

1M OF T2B OR ABMATS

30 SEC REST