05/06/2015
CrossFit Vitality, Vitality Fitness Studio – CrossFit
Strength/Skill
STRICT PULLUPS
3 MAX SETS
*ADD WEIGHT IF ABLE TO GET >6
IF NO PULLUPS, SCALE TO 3 FLEXED ARM HANG OR STRICT RING ROW HOLDS
Pull-ups (STRICT PULLUPS)
Metcon
Metcon (AMRAP – Reps)
7 ROUNDS OF:
1M OF ROWING (CALS)
30 SEC REST
1M OF T2B OR ABMATS
30 SEC REST