05/08/2015
CrossFit Vitality, Vitality Fitness Studio – CrossFit
Strength/Skill
Front Squat
*TRY TO USE WEIGHT THAT IS 5-10+ POUNDS HEAVIER THAN LAST FRIDAY
REST 3M B/W SETS
Metcon
Metcon (AMRAP – Rounds and Reps)
16M AMRAP
200M RUN
9 HANG SQUAT SNATCH
2 MUSCLE-UPS
15 U/B OTL WALLBALLS (20/14)
*RX PLUS (115/75)
200M RUN
9 HANG POWER SNATCH
12 C2B
15 WALLBALLS (20/14)
*RX (115/75)
200M RUN
9 HANG POWER SNATCH
12 PULLUPS
15 WALLBALLS (20/14)
*SCALED (95/65)
200M RUN
9 HANG POWER SNATCH
12 RING ROWS
15 WALLBALLS (16/10)
*SCALED (75/55)