*TRY TO USE WEIGHT THAT IS 5-10+ POUNDS HEAVIER THAN LAST FRIDAY
REST 3M B/W SETS
16M AMRAP
200M RUN
9 HANG SQUAT SNATCH
2 MUSCLE-UPS
15 U/B OTL WALLBALLS (20/14)
*RX PLUS (115/75)
200M RUN
9 HANG POWER SNATCH
12 C2B
15 WALLBALLS (20/14)
*RX (115/75)
200M RUN
9 HANG POWER SNATCH
12 PULLUPS
15 WALLBALLS (20/14)
*SCALED (95/65)
200M RUN
9 HANG POWER SNATCH
12 RING ROWS
15 WALLBALLS (16/10)
*SCALED (75/55)
