05/11/2015
CrossFit Vitality, Vitality Fitness Studio – CrossFit
Strength/Skill
EVERY 2 MINUTES FOR 12 MINUTES
30 DU’S OR 50 SINGLES
4 TNG PC (155/105)
2 BAR FACING BURPEES
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups