05/11/2015

CrossFit Vitality, Vitality Fitness Studio – CrossFit

Strength/Skill

EVERY 2 MINUTES FOR 12 MINUTES

30 DU’S OR 50 SINGLES

4 TNG PC (155/105)

2 BAR FACING BURPEES

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups