05/14/2015
CrossFit Vitality, Vitality Fitness Studio – CrossFit
Strength/Skill
MAKE-UP DAY
Metcon
Metcon (AMRAP – Rounds and Reps)
16M AMRAP @ 85%
200M RUN
12 SLAMBALLS
2 WALLCLIMBS
12 ABMAT SITUPS
2 ROPE CLIMBS
12 PLYO LUNGES
MAKE-UP DAY
16M AMRAP @ 85%
200M RUN
12 SLAMBALLS
2 WALLCLIMBS
12 ABMAT SITUPS
2 ROPE CLIMBS
12 PLYO LUNGES