05/28/2015
CrossFit Vitality, Vitality Fitness Studio – CrossFit
Strength/Skill
MAKE-UP DAY
OR GOAT DAY IF DIDN’T MISS ANY STRENGTH DAYS
Metcon
Metcon (AMRAP – Rounds and Reps)
12M AMRAP @85%
200M RUN
10 BURPEE BOX JUMP OVER
10 HSPU
Metcon (Distance)
30 SEC ROW @ 90%
30 SEC ROW @ 50%
X12