05/28/2015

CrossFit Vitality, Vitality Fitness Studio – CrossFit

Strength/Skill

MAKE-UP DAY

OR GOAT DAY IF DIDN’T MISS ANY STRENGTH DAYS

Metcon

Metcon (AMRAP – Rounds and Reps)

12M AMRAP @85%

200M RUN

10 BURPEE BOX JUMP OVER

10 HSPU

Metcon (Distance)

30 SEC ROW @ 90%

30 SEC ROW @ 50%

X12