06/15/2015
CrossFit Vitality – CrossFit
Strength/Skill
1 DL – 1 HSC – 5 TNG PJ – 1 HSC
ON THE 3M FOR 15M
1 DL – 1 HSC – 5 TNG PJ – 1 HSC
*SCORE IS HEAVIEST LOAD THAT YOU DID MORE AT LEAST TWO ROUNDS WITH. EXAMPLE: 145-155-165-165-175
*SCORE WOULD BE 175
Metcon
Metcon (2 Rounds for time)
12-8-4
POWER CLEANS (135/85)
THRUSTERS
OTB BURPEES
REST 3M, X2
*SCORE IS TOTAL WORKING TIME