06/15/2015

CrossFit Vitality – CrossFit

Strength/Skill

1 DL – 1 HSC – 5 TNG PJ – 1 HSC

ON THE 3M FOR 15M

1 DL – 1 HSC – 5 TNG PJ – 1 HSC

*SCORE IS HEAVIEST LOAD THAT YOU DID MORE AT LEAST TWO ROUNDS WITH. EXAMPLE: 145-155-165-165-175

*SCORE WOULD BE 175

Metcon

Metcon (2 Rounds for time)

12-8-4

POWER CLEANS (135/85)

THRUSTERS

OTB BURPEES

REST 3M, X2

*SCORE IS TOTAL WORKING TIME