06/17/2015

CrossFit Vitality – CrossFit

EMOTM FOR 10 MINUTES

1 POWER SNATCH

1 HANG SQUAT SNATCH

3 OHS

*IF NO SQUAT SNATCH OR OHS, COMPLEX IS 1 POWER SNATCH – 1 HANG POWER SNATCH – 3 OHS ONLY GOING AS DEEP AS POSSIBLE WHILE MAINTAINING FORM.

PART 1

1K ROW

50 BOX JUMPS (24/20)

PART 2 BEGINS AS SOON AS PART 1 IS FINISHED

21-15-9

DEADLIFTS (225/135)

T2B

*SCALE T2B TO KNEE TUCKS (VIDEO COMING SOON IN EMAIL)

*CAP IS 17M