EMOTM FOR 10 MINUTES
1 POWER SNATCH
1 HANG SQUAT SNATCH
3 OHS
*IF NO SQUAT SNATCH OR OHS, COMPLEX IS 1 POWER SNATCH – 1 HANG POWER SNATCH – 3 OHS ONLY GOING AS DEEP AS POSSIBLE WHILE MAINTAINING FORM.
PART 1
1K ROW
50 BOX JUMPS (24/20)
PART 2 BEGINS AS SOON AS PART 1 IS FINISHED
21-15-9
DEADLIFTS (225/135)
T2B
*SCALE T2B TO KNEE TUCKS (VIDEO COMING SOON IN EMAIL)
*CAP IS 17M
