06/22/2015
CrossFit Vitality – CrossFit
Strength/Skill
1 MILE TIME TRIAL
+
6-10M OF COOLDOWN/MOBILITY POST RUN
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (AMRAP – Rounds and Reps)
12M AMRAP
60 OTB BURPEES
30 OHS (115/75)
15 MUSCLE-UPS
*SUB 20 C2B FOR MUSCLE-UPS/IF NO C2B 30 PULLUPS/IF NO PULLUPS/10 WALLCLIMBS