1 MILE TIME TRIAL + 6-10M OF COOLDOWN/MOBILITY POST RUN
Max Effort 1-Mile Run
12M AMRAP 60 OTB BURPEES 30 OHS (115/75) 15 MUSCLE-UPS
*SUB 20 C2B FOR MUSCLE-UPS/IF NO C2B 30 PULLUPS/IF NO PULLUPS/10 WALLCLIMBS
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