06/22/2015

CrossFit Vitality – CrossFit

Strength/Skill

1 MILE TIME TRIAL

+

6-10M OF COOLDOWN/MOBILITY POST RUN

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP – Rounds and Reps)

12M AMRAP

60 OTB BURPEES

30 OHS (115/75)

15 MUSCLE-UPS

*SUB 20 C2B FOR MUSCLE-UPS/IF NO C2B 30 PULLUPS/IF NO PULLUPS/10 WALLCLIMBS