06/23/2015
CrossFit Vitality – CrossFit
Strength/Skill
Metcon (2 Rounds for weight)
3-STOP POWER SNATCH
BAR COMES OFF THE GROUND AN INCH FOR 3 SECONDS, THEN TO BELOW THE KNEE FOR 3 SECONDS, THEN TO MID THIGH FOR 3 SECONDS, THEN FROM THAT LAST POSITION, HANG POWER SNATCH.
*HEAVIEST LOAD WITH CORRECT TEMPO
*SCORE IS TOTAL OF 2 HEAVIEST LOADS LIFTED
Metcon
Metcon (Time)
FOR TIME
20 SUMO DLHP (95/65)
40 THRUSTERS (115/75)
60 DL (135/85)
30 FRONT RACK LUNGES IN PLACE
(135/85)