06/29/2015

CrossFit Vitality – CrossFit

Strength/Skill

PC + PAUSE JERKS

1 PC + 3 SEC PAUSE IN CATCH + 1 PC + 3 SEC PAUSE IN CATCH + JERK

MODERATE LOAD, WORKING SPEED AND CONTROL UNDER THE BAR.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here