06/30/2015

CrossFit Vitality – CrossFit

Strength/Skill

EMOM FOR 15M

MIN 1: 6 HEAVY WB

MIN 2: T2B – PULLUP COMPLEX

MIN 3: 30-50 DU’S

Metcon

Metcon (Time)

FOR TOTAL TIME

800M RUN

REST 2M

400M RUN

REST 1M

400M RUN

REST 1M

800M RUN

*TIME INCLUDES REST. TOTAL TIME ON CLOCK