07/07/2015

CrossFit Vitality – CrossFit

Strength/Skill

100M SPRINTS ON THE MINUTE FOR 10 MINUTES

FIRST 2-3 ROUNDS PROGRESSIVE EFFORT. REMAINING 7 ROUNDS SHOULD BE NEAR MAXIMAL EFFORT

Metcon

Metcon (Time)

400M RUN

20 BOX JUMPS (24/20)

20 HEAVY SWINGS

800M RUN

20 BOX JUMPS (30/24)

20 HEAVY SWINGS