07/07/2015
CrossFit Vitality – CrossFit
Strength/Skill
100M SPRINTS ON THE MINUTE FOR 10 MINUTES
FIRST 2-3 ROUNDS PROGRESSIVE EFFORT. REMAINING 7 ROUNDS SHOULD BE NEAR MAXIMAL EFFORT
Metcon
Metcon (Time)
400M RUN
20 BOX JUMPS (24/20)
20 HEAVY SWINGS
800M RUN
20 BOX JUMPS (30/24)
20 HEAVY SWINGS