100M SPRINTS ON THE MINUTE FOR 10 MINUTES
FIRST 2-3 ROUNDS PROGRESSIVE EFFORT. REMAINING 7 ROUNDS SHOULD BE NEAR MAXIMAL EFFORT
400M RUN 20 BOX JUMPS (24/20) 20 HEAVY SWINGS 800M RUN 20 BOX JUMPS (30/24) 20 HEAVY SWINGS
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