07/09/2015
CrossFit Vitality – CrossFit
Strength/Skill
MAKE-UP DAY
Metcon
SHOOTERS CHOICE:
5K RUN
OR
5K ROW
RUN IS (6) 800 + 200M
5k Run (Time)
Max Effort 5k Run
5k Row (Time)
Max Effort 5k Row
MAKE-UP DAY
SHOOTERS CHOICE:
5K RUN
OR
5K ROW
RUN IS (6) 800 + 200M
Max Effort 5k Run
Max Effort 5k Row