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07/09/201507/09/201507/09/201507/09/2015
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07/09/2015

CrossFit Vitality – CrossFit

Strength/Skill

MAKE-UP DAY

Metcon

SHOOTERS CHOICE:

5K RUN

OR

5K ROW

RUN IS (6) 800 + 200M

5k Run (Time)

Max Effort 5k Run

5k Row (Time)

Max Effort 5k Row

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