BACK SQUAT / LUNGES
8 BACK SQUATS
8 LUNGES IN PLACE
6 BACK SQUATS
6 LUNGES IN PLACE
*135/85
REST 3:00, X3
*IF DIDN’T DO THIS LAST WEEK, ONLY 2 SETS.
EVERY 3M FOR 15M
5 DL @ 315/225
20 SEC AD FOR MAX CALS
RX+
5 DL @ 275/205
20 SEC ROW SPRINT FOR MAX CALS
RX
5 DL (SCALED WEIGHT)
20 SEC ROW SPRINT
