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07/10/201507/10/201507/10/201507/10/2015
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07/10/2015

CrossFit Vitality – CrossFit

Strength/Skill

BACK SQUAT / LUNGES

8 BACK SQUATS

8 LUNGES IN PLACE

6 BACK SQUATS

6 LUNGES IN PLACE

*135/85

REST 3:00, X3

*IF DIDN’T DO THIS LAST WEEK, ONLY 2 SETS.

Metcon

Metcon (5 Rounds for calories)

EVERY 3M FOR 15M

5 DL @ 315/225

20 SEC AD FOR MAX CALS

RX+

5 DL @ 275/205

20 SEC ROW SPRINT FOR MAX CALS

RX

5 DL (SCALED WEIGHT)

20 SEC ROW SPRINT

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