5M SKILLWORK
MUSCLE-SNATCH
+
5M SKILLWORK
SNATCH BALANCE
+
6M WORK ON HANG SQUAT SNATCHES OR FULL SNATCH
IF NO MOBILITY TO SQUAT SNATCH, HANG POWER OR POWER SNATCH
7 ROUNDS
7 T2B
7 C2B
7 PC (155/105)
*SCALE IS TUCK-UPS IF NO T2B
IF NO C2B, SCALE TO CHIN OVER THE BAR PULLUPS AND IF NO PULLUPS, SCALE TO RING ROW HOLDS”
