07/14/2015

CrossFit Vitality – CrossFit

Strength/Skill

5M SKILLWORK

MUSCLE-SNATCH

+

5M SKILLWORK

SNATCH BALANCE

+

6M WORK ON HANG SQUAT SNATCHES OR FULL SNATCH

IF NO MOBILITY TO SQUAT SNATCH, HANG POWER OR POWER SNATCH

Metcon

Metcon (Time)

7 ROUNDS

7 T2B

7 C2B

7 PC (155/105)

*SCALE IS TUCK-UPS IF NO T2B

IF NO C2B, SCALE TO CHIN OVER THE BAR PULLUPS AND IF NO PULLUPS, SCALE TO RING ROW HOLDS”