07/15/2015
CrossFit Vitality – CrossFit
Strength/Skill
Metcon (2 Rounds for weight)
1 SQUAT CLEAN + 5 TNG PUSH JERKS + 1 HANG SQUAT CLEAN + 1 PUSH JERK
SCORE IS HEAVIEST TWO LOADS COMBINED.
Metcon
Metcon (AMRAP – Rounds and Reps)
EVERY 2 MINUTES FOR AS LONG AS POSSIBLE:
10 DL
10 BURPEE OVER THE BAR
6 FRONT SQUATS
EVERY 2M, WEIGHT INCREASES
*GUYS
RX+ 135/155/165/185/205/225/235/245/255
RX – 115/135/155/165/185/205/225/235/245
*GIRLS
RX+ START AT 75 AND INCREASE BY 10#
RX START AT 55 AND INCREASE BY 10#
SCORE IS TOTAL ROUNDS COMPLETED + PARTIAL REPS.