07/15/2015

CrossFit Vitality – CrossFit

1 SQUAT CLEAN + 5 TNG PUSH JERKS + 1 HANG SQUAT CLEAN + 1 PUSH JERK

SCORE IS HEAVIEST TWO LOADS COMBINED.

EVERY 2 MINUTES FOR AS LONG AS POSSIBLE:

10 DL

10 BURPEE OVER THE BAR

6 FRONT SQUATS

EVERY 2M, WEIGHT INCREASES

*GUYS

RX+ 135/155/165/185/205/225/235/245/255

RX – 115/135/155/165/185/205/225/235/245

*GIRLS

RX+ START AT 75 AND INCREASE BY 10#

RX START AT 55 AND INCREASE BY 10#

SCORE IS TOTAL ROUNDS COMPLETED + PARTIAL REPS.