07/20/2015

CrossFit Vitality – CrossFit

Metcon (3 Rounds for time)

200M RUN

10 U/B G20

6 OVER THE BAR BURPEES

REST 3:30M, X3

RX+ 155/105

RX 135/85

SCALE LOAD AS NEEDED

IF YOU BREAK UP THE 10 G2O IN ANYWAY, SCORE IS SCALED AND YOU MUST DROP WEIGHT FOR SUBSEQUENT ROUNDS.

NO EXCEPTIONS

SCORE AS WORKING TIME ONLY, SEPARATED BY 3 SCORES IN WODIFY THAT WILL TOTAL WORKING TIME.