12M EMOM
MIN 1: SB OHD THROWS X5
MIN 2: 5 BURPEE PULLUPS
*SCALE TO 5 BURPEES AND THEN A MAX FLEX ARM HANG OR RING ROWS
MIN 3: 30 SEC DU WORK
9-6-3
POWER CLEANS
FRONT SQUATS
RX+ (185/115)
RX (155/95)
REST 2M
5-3-1
OHS (155/105)
MUSCLE-UPS
*RX+
5-3-1
OHS (115/85)
15-10-5
C2B PULLUPS
*RX
5-3-1
CLEAN AND JERK (135/95)
WALL CLIMBS
*SCALED
*SCALE LOAD FURTHER AS NEEDED
*SCORE IS TIME ON CLOCK WHEN FINISHED W/PART 2.