07/28/2015
CrossFit Vitality – CrossFit
Strength/Skill
PUSH/PULLS
MAX SET OF STRICT PULLUPS OR STRICT RING ROW HOLDS
NO REST
MAX SET OF PUSHUPS OR 8-12 NEGATIVES
REST 3M, X3
Metcon
Metcon (AMRAP – Rounds and Reps)
14M AMRAP
10 KBS (2/1.5)
10 S20 (135/85)
200M RUN