07/28/2015

CrossFit Vitality – CrossFit

Strength/Skill

PUSH/PULLS

MAX SET OF STRICT PULLUPS OR STRICT RING ROW HOLDS

NO REST

MAX SET OF PUSHUPS OR 8-12 NEGATIVES

REST 3M, X3

Metcon

Metcon (AMRAP – Rounds and Reps)

14M AMRAP

10 KBS (2/1.5)

10 S20 (135/85)

200M RUN