EMOM FOR 12 MINUTES
EVEN: 1T PLATE PUSH
RED/BLUE
ODD: 5/ARM KB SNATCH
*IF UNABLE TO LEARN THE KB SNATCH, HAVE THEM DO 1 ARM SWINGS INSTEAD.
RED/BLUE
400M RUN
21 THRUSTERS
15 POWER SNATCH
9 BURPEE MUSCLE-UPS
400M RUN
RX+ (135/95)
*ANY BREAK ON THRUSTERS AND POWER SNATCHES, COMPLETE 10 PULLUPS
400M RUN
21 THRUSTERS
15 POWER SNATCH
9 BURPEE PULLUPS
400M RUN
RX (115/75)
*CAN BREAK WITH NO PENALTIES
400M RUN
21 THRUSTERS
15 HANG POWER SNATCH
9 BURPEE PULLUPS
200M RUN
SCALED (AS NEEDED)
*IF NO PULLUPS, DO ALL 9 BURPEES, THEN RING ROWS
