08/04/2015

CrossFit Vitality – CrossFit

Strength/Skill

Power Clean (3.3.3)

TNG PC CLUSTERS

3.3.3

*SCALE TO WHAT YOU CAN DO TNG

REST 30 SEC B/W SETS OF 3

REST 3:30M, X3

*SCORE IS LIGHTEST LOAD

Metcon

Metcon (3 Rounds for time)

A. 500M/450M ROW FOR TIME

REST 3M

B. 30 BURPEES FOR TIME

REST 3M

C. 400M RUN FOR TIME

(NORMAL 400M RUN)