08/06/2015

CrossFit Vitality – CrossFit

Strength/Skill

MAKE-UP DAY

Metcon

Metcon (AMRAP – Rounds and Reps)

16M AMRAP @ 80-85% EFFORT

10 1-ARM KBS (1.5/1)

2 WALLCLIMBS

200M RUN

10 1-ARM KBS (1.5/1)

20 ABMAT SITUPS

200M RUN