08/06/2015
CrossFit Vitality – CrossFit
Strength/Skill
MAKE-UP DAY
Metcon
Metcon (AMRAP – Rounds and Reps)
16M AMRAP @ 80-85% EFFORT
10 1-ARM KBS (1.5/1)
2 WALLCLIMBS
200M RUN
10 1-ARM KBS (1.5/1)
20 ABMAT SITUPS
200M RUN
MAKE-UP DAY
16M AMRAP @ 80-85% EFFORT
10 1-ARM KBS (1.5/1)
2 WALLCLIMBS
200M RUN
10 1-ARM KBS (1.5/1)
20 ABMAT SITUPS
200M RUN