08/11/2015

CrossFit Vitality – CrossFit

Strength/Skill

Metcon (3 Rounds for weight)

BUILD TO MAX OF COMPLEX IN 15M

1 DL – 1 HPC – 2 PP – 4 PJ

SCORE IS TOTAL OF 3 HEAVIEST LOADS LIFTED

*PUT 3 SCORES INTO WODIFY THAT TOTAL ONE FINAL LOAD.

Metcon

Metcon (Time)

3 ROUNDS:

400M RUN

21 WALLBALLS

12 KB THRUSTERS (1.5/1)