08/12/2015

CrossFit Vitality – CrossFit

Strength/Skill

EMOM FOR 15M

MIN 1: 2ND CURB RUN

MIN 2: 12/8 CAL ROW

MIN 3: 10 HEAVY WB

Metcon

Metcon (AMRAP – Rounds)

EMOM FOR AS LONG AS POSSIBLE

3 PC

3 FS

3 PJ

RX+ 185/115

RX 165/95

*IF SCALED, 10M CAP