08/12/2015
CrossFit Vitality – CrossFit
Strength/Skill
EMOM FOR 15M
MIN 1: 2ND CURB RUN
MIN 2: 12/8 CAL ROW
MIN 3: 10 HEAVY WB
Metcon
Metcon (AMRAP – Rounds)
EMOM FOR AS LONG AS POSSIBLE
3 PC
3 FS
3 PJ
RX+ 185/115
RX 165/95
*IF SCALED, 10M CAP