08/18/2015

CrossFit Vitality – CrossFit

Strength/Skill

EMOM FOR 12 MNUTES

MIN 1: BURPEE OVER THE BOX (24/20)

“”RX+ /RX (10/6)

MIN 2: KBS (1.5/1)

(20/14)

MIN 3: STATUE OF LIBERTY (25/15)

16/10

Metcon

Metcon (AMRAP – Reps)

3M MAX CALS ON THE ROWER

REST 60 SECONDS

3M MAX THRUSTERS (75/55)

SCORE IS TOTAL FOR BOTH (CALS + REPS)

IF YOU DID THE STRENGTH RX+, YOU GET 15 REP BONUS ON WORKOUT. TO GET BONUS, ALL ROUNDS HAVE TO BE RX+ AND COMPLETE.

IF YOU DID STRENGTH RX, YOU GET 5 REP BONUS ON WORKOUT. SAME RULES. ANY SCALED ROUNDS = 0 BONUS.