08/21/2015
CrossFit Vitality – CrossFit
Strength/Skill
MUSCLE-UP SKILL WORK
IF NO MUSCLE-UPS
*USE THIS TIME TO WORK ON RING DIPS, C2B, PULLUPS, RING ROWS, FLEXED ARM HANG.
Metcon
Metcon (Time)
200M RUN
12 PC (135/85)
12 FRONT RACK LUNGES
REST 60 SECONDS, X3
*SCORE IS TOTAL TIME, INCLUDING REST