09/01/2015

CrossFit Vitality – CrossFit

Strength/Skill

EVERY 2M FOR 10 MINUTES

9/7 CAL ROW

5 WALLBALLS (30/16)

5 BOX JUMPS

Metcon

Metcon (Time)

800M RUN

50 T2B

50 OHS/FS

800M RUN

*95/65