09/07/2015
CrossFit Vitality – CrossFit
Metcon
Metcon (Time)
IN TEAMS OF 2:
20 HSPU
30 DL (275/185)
40 BOX JUMPS (30/24)
50 T2B OR TUCKUPS
120 WALLBALLS
200 DU’S OR 300 SINGLES
400M RUN W/45#
IN TEAMS OF 2:
20 HSPU
30 DL (275/185)
40 BOX JUMPS (30/24)
50 T2B OR TUCKUPS
120 WALLBALLS
200 DU’S OR 300 SINGLES
400M RUN W/45#