09/09/2015
CrossFit Vitality – CrossFit
Strength/Skill
Bench Press
*IMMEDIATELY FOLLOWING SET OF 10, DO MAX SET OF U/B STRICT PULLUPS OR IF NO PULLUPS, 1 FLEXED ARM HANG”
Metcon
Metcon (AMRAP – Rounds)
EVERY 3 MINUTES FOR 18 MINUTES
6 PUSH JERKS
12 BOX JUMPS (24/20)
200M RUN
RX+ (185/115)
RX (155/95)