09/09/2015

CrossFit Vitality – CrossFit

Strength/Skill

Bench Press

*IMMEDIATELY FOLLOWING SET OF 10, DO MAX SET OF U/B STRICT PULLUPS OR IF NO PULLUPS, 1 FLEXED ARM HANG”

Metcon

Metcon (AMRAP – Rounds)

EVERY 3 MINUTES FOR 18 MINUTES

6 PUSH JERKS

12 BOX JUMPS (24/20)

200M RUN

RX+ (185/115)

RX (155/95)