09/11/2015

CrossFit Vitality – CrossFit

Strength/Skill

Metcon (3 Rounds for weight)

16M TO FIND 3 HEAVIEST LOADS OF COMPLEX:

1 SQUAT CLEAN – 2 FRONT SQUATS – 1 PUSH JERK

Metcon

Metcon (Time)

15-12-9-6-3

POWER CLEANS

THRUSTERS

*95/65