09/15/2015

CrossFit Vitality – CrossFit

Strength/Skill

EMOM FOR 12 MINUTES

EVEN: 14/12 CAL ROW

ODD: 8 OHS (135/95)

*IF YOU MISS A ROW, SUBTRACT 2 CALS NEXT ROUND.

Metcon

Metcon (AMRAP – Rounds and Reps)

15M AMRAP:

200M RUN

5 CLEAN AND JERKS

25 HEAVY SWINGS

RX+ (185/115)

RX (155/95)