09/17/2015
CrossFit Vitality – CrossFit
Strength/Skill
MAKE-UP DAY
Metcon
Metcon (No Measure)
EMOM FOR 21 MIN
MIN 1: “”X”” OLY LIFT
MIN 2: “”X”” GYMNASTICS
MIN 3: “”X”” DU/SU/RUN/ROW
MAKE-UP DAY
EMOM FOR 21 MIN
MIN 1: “”X”” OLY LIFT
MIN 2: “”X”” GYMNASTICS
MIN 3: “”X”” DU/SU/RUN/ROW