09/22/2015
CrossFit Vitality – CrossFit
Strength/Skill
AS MANY COMPLETED SETS AS POSSIBLE IN 10M:
40 U/B DU’S
10/6 U/B PUSHUPS
15 U/B HEAVY SWINGS (2/1.5)
*IF NO DU’S/40 U/B SINGLES
*A COMPLETED SET MUST HAVE EVERYTHING U/B. IF YOU BREAK, REST AND START OVER WITHIN THAT MOVEMENT.
Metcon
Metcon (Time)
3 ROUNDS FOR TOTAL TIME
10 DEADLIFTS (255/145)
10 BURPEE BOX JUMPS (30/24)
200M RUN
REST 1M