09/24/2015

CrossFit Vitality – CrossFit

Strength/Skill

MAKE-UP DAY

Metcon

Metcon (Time)

10-8-6-4-2

BENCH PRESS

2-4-6-8-10

STRICT PULLUPS

*20 ABMATS AFTER EACH RND

10 BP – 2 PU – 8 BP – 4 PU

*FOR TIME

RX+ (155/95)

RX (135/75)