10/06/2015
CrossFit Vitality – CrossFit
Strength/Skill
Metcon (3 Rounds for weight)
20M TO FIND HEAVIEST 3 LOADS FOR COMPLEX:
1 SQUAT CLEAN – 2 HANG SQUAT CLEANS – 3 FRONT SQUATS
*SCORE IS TOTAL LOAD FOR HEAVIEST 3 LOADS.
Metcon
Metcon (Time)
21-15-9
THRUSTERS
ROW (CAL)
200M RUN
RX+ = 135/95
RX = 115/75