10/08/2015
CrossFit Vitality – CrossFit
Strength/Skill
MAKE-UP DAY
DAY 1 FIRST, THEN DAY 2, THEN DAY 3 OF PULLUP/T2B PROGRAM IF NOT GOING TO BE AT FRIDAY CLASS.
Metcon
10M GYMNASTICS SKILL
T2B/HSPU/PULLUP
+
10M BARBELL SKILL
CLEAN/SNATCH/OHS
+
10M CONDITIONING SKILL
ROW/RUN/BIKE