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10/13/201510/13/201510/13/201510/13/2015
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10/13/2015

CrossFit Vitality – CrossFit

Strength/Skill

10M TO FIND A TOUGH SNATCH

*SCALE TO HANG OR POWER AS NEEDED.

2M TRANSITION TIME

TAKE 80% OF PT A. AND COMPLETE 1 REP OTM FOR 8 MINUTES. FOR EVERY MISS, PENALTY IS 10 BURPEES.

Snatch (10M TO FIND A TOUGH SNATCH)

Metcon

Metcon (Time)

3 RFT

30 U/B WB

20 SLAMBALLS

5 OHD COMPLEX (1 HANG POWER SNATCH+2 OHS =1)

*115/75

*ANY BREAK ON WB, 100M PENALTY RUN AND PICK UP WHERE YOU LEFT OFF

IF NO OHD SQUAT, SCALE TO ONLY 5 HANG POWER SNATCHES.

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