10M TO FIND A TOUGH SNATCH
*SCALE TO HANG OR POWER AS NEEDED.
2M TRANSITION TIME
TAKE 80% OF PT A. AND COMPLETE 1 REP OTM FOR 8 MINUTES. FOR EVERY MISS, PENALTY IS 10 BURPEES.
3 RFT
30 U/B WB
20 SLAMBALLS
5 OHD COMPLEX (1 HANG POWER SNATCH+2 OHS =1)
*115/75
*ANY BREAK ON WB, 100M PENALTY RUN AND PICK UP WHERE YOU LEFT OFF
IF NO OHD SQUAT, SCALE TO ONLY 5 HANG POWER SNATCHES.
