10/15/2015
CrossFit Vitality – CrossFit
Strength/Skill
MAKE-UP DAY
DAY 1 FIRST, THEN DAY 2, THEN DAY 3 OF PULLUP/T2B PROGRAM
Metcon
Death By 10m (AMRAP – Rounds)
Run (1) 10m Sprint on Minute 1
Run (2) 10m Sprints on Minute 2
Continue to add (1) trip for every consecutive minute of the workout.
*Workout is over when you cannot complete the number of trips for the associated minute.