10/23/2015
CrossFit Vitality – CrossFit
Strength/Skill
ARMSTRONG PULL-UP/T2B DAY 3
TRAINING SETS
MAX TRAINING SETS
>8, ADD ONE NEXT WEEK, <8, TAKE ONE AWAY NEXT WEEK. REST 60 SEC B/W
Metcon
Metcon (AMRAP – Rounds)
15M EMOM
EVERY MINUTE COMPLETE:
3 BURPEES
5 BOX JUMPS (24/20)
10 WALLBALLS (20/14)
Metcon (Time)
RX+
15 RFT
3 BURPEES
5 BOX JUMPS (24/20)
10 WALLBALLS (12/10′)
*RX+ MUST BE UNDER 15M OR PENALTY IS 30 BURPEES POST WORKOUT AND A INSTAGRAM VIDEO TALKING ABOUT YOUR POOR SELECTION OF SCALING.