10/29/2015
Announcements
There will be 55 kids coming to Trunk or Treat! Please bring 55 non-candy “treats” to share.
CrossFit Vitality – CrossFit
Strength/Skill
MAKE-UP DAY
DAY 1 FIRST, THEN DAY 2, THEN DAY 3 OF PULLUP/T2B PROGRAM
Metcon
21minutes OTM “GOAT WORK” (No Measure)
1ST MIN:
2ND MIN:
3RD MIN:
*COACHES CHOICE