10/30/2015

CrossFit Vitality – CrossFit

Strength/Skill

ARMSTRONG PULL-UP/T2B DAY 3

TRAINING SETS

MAX TRAINING SETS

>8, ADD ONE NEXT WEEK, <8, TAKE ONE AWAY NEXT WEEK. REST 60 SEC B/W

Metcon

Metcon (AMRAP – Reps)

WITH A RUNNING CLOCK:

0-6:00

800M RUN/MAX WB (20/14)

6-10:00

600M RUN/MAX T2B

*SCALE IS V-UPS

10-12:00

200M RUN/MAX BURPEES

*JUMP TO PULLUP BAR

*SCORE IS TOTAL REPS