10/30/2015
CrossFit Vitality – CrossFit
Strength/Skill
ARMSTRONG PULL-UP/T2B DAY 3
TRAINING SETS
MAX TRAINING SETS
>8, ADD ONE NEXT WEEK, <8, TAKE ONE AWAY NEXT WEEK. REST 60 SEC B/W
Metcon
Metcon (AMRAP – Reps)
WITH A RUNNING CLOCK:
0-6:00
800M RUN/MAX WB (20/14)
6-10:00
600M RUN/MAX T2B
*SCALE IS V-UPS
10-12:00
200M RUN/MAX BURPEES
*JUMP TO PULLUP BAR
*SCORE IS TOTAL REPS