11/03/2015
CrossFit Vitality – CrossFit
Strength/Skill
6 TNG PC&J
6 TNG POWER CLEAN AND JERKS
REST 3M, X3
*SCORE IS HEAVIEST 3 SETS COMPLETED.
*FOCUS ON CATCHING THE PC AND GOING RIGHT INTO THE PJ.
Metcon
Metcon (Time)
12-8-4
HANG SQUAT CLEANS
C2B PULLUPS
HSPU
*155/95
*SCALE PULLUPS TO CHIN OVER THE BAR OR RING ROW HOLDS IF NECESSARY. HSPU CAN BE SCALED TO PUSHUPS OR BANDED PUSHUPS.