11/05/2015
CrossFit Vitality – CrossFit
Strength/Skill
MAKE-UP DAY
DAY 1 FIRST, THEN DAY 2, THEN DAY 3 OF PULLUP/T2B PROGRAM
Metcon
Metcon (No Measure)
3 ROUNDS NOT FOR TIME:
A. ACCUMULATE 2M L-SIT
B. 3X10 PARTNER GH RAISES
C. TABATA
-HOLLOW ROCKS
-SUPERMAN W/2.5#
*1 ROUND IS 20 SECONDS HOLLOW ROCKS/10 SEC REST/20 SEC SUPERMAN/10 SEC REST.
8 ROUNDS TOTAL
D. RUN 1 MILE
*A-D CAN BE DONE IN ANY ORDER