11/09/2015
CrossFit Vitality – CrossFit
Strength/Skill
KIPPING PULLUP WORK
Metcon
Metcon (AMRAP – Reps)
PARTNER WORKOUT
21M AMRAP:
5 WALL CLIMBS
15 FR LUNGES IN PLACE
25 OHS
35 CAL ROW
*115/75
1 PERSON WORKS AT A TIME
*SCORE IS TOTAL REPS+CALS